Friday Night Sanctuary, Sound Bath

Service Description

Friday Night Sanctuary with Laura An evening of deep relaxation and restoration through sound, designed to help you unwind at the end of the week and step into the weekend feeling refreshed and restored. Join Laura from Sound & Self for a small-group sound bath in the beautiful Studio Solent — a calming and nurturing space created to help you switch off from the demands of daily life and reconnect with yourself. As you settle comfortably onto your mat, soothing sounds and gentle vibrations will guide you into a state of deep relaxation. This is an opportunity to slow down, quiet the mind, and give yourself permission to pause. Spaces are intentionally limited to just 8 participants to ensure maximum comfort, relaxation, and a personalised experience. When: Third Friday of every month Time: 7:30pm – 8:45pm Please keep an eye on the website and social media channels for any additional events or changes to scheduled dates. Participants are encouraged to arrive a few minutes early to settle in. What to Bring Yoga mats are provided, but please bring a blanket, pillow, and anything else that will help you feel cosy and comfortable. Warm socks and an eye mask are also recommended. Medical Information Sound baths are not recommended for those with a pacemaker, severe heart conditions, epilepsy, psychosis, schizophrenia, or during the first trimester of pregnancy. If you are unsure whether a sound bath is suitable for you, or if you are in the later stages of pregnancy, please consult your GP before booking. Participation is undertaken at your own discretion. If you have any questions, please don't hesitate to get in touch. Your Friday Sanctuary awaits. Laura looks forward to welcoming you soon. Laura – Sound & Self