Holland White
Studio Owner and Yoga Teacher
Hello
I’m Holland the manager of Studio Solent and your teacher!
Movement is my home, and I know first hand how important it is to create space for both your body and mind. Yoga is a journey I’ve been deeply curious about for years, and in November 2024, I travelled to Bali and became a certified yoga teacher with the Yoga Alliance. Before that, I graduated with a BSc (Hons) in Dance Science: Health and Wellbeing in 2021, followed by an MA in Dance: Advanced Practice in 2022. I'm also a certified and practising Personal Trainer, and Dance Teacher (Safe in Dance International, SiDi Cert 2022).
Specialising my knowledge in women's health is very important to me, and I'm always continuing my learning. In 2025 I became a DL female health lead, completing education with The Well HQ on 'The Female Body Course', and 'The Female Body - Menopause Course'. Currently I am working on my Pre-Natal yoga teaching qualification.
Studios have always felt like home to me, and I’m beyond excited and grateful to now share that feeling with you. Over the past two years, I’ve worked as a Personal Trainer on the gym floor, where I’ve witnessed the trans-formative power of tailored movement. My clients—many of whom come to me dealing with the effects of a hectic lifestyle, injury recovery, and poor posture—have found new energy and relief through personalised alignment coaching. Combining strength with mobility, and infusing joy in movement and breath control, is key to unlocking your body’s potential and feeling your absolute best. Yoga, with its ancient wisdom, is a lifelong practice. It’s not only about the physical postures; it’s about spiritual growth and self-awareness. Yoga, dance, the gym and the communities I'm part of have taught me how to show up in life as the best version of myself, and I am excited to guide you on your journey to do the same.
Vanessa Jones
'Yoga with Ness'
Yoga Teacher
I’m Ness, a yoga teacher based in Portsmouth, and my journey with yoga began in 2022 in the most unexpected way.. at a simple gym class. What I thought would be a relaxing hour quickly became something much more meaningful. Yoga challenged my body, steadied my mind, and gave me a sense of calm I didn’t even realise I’d been missing.
Wanting to explore more, I joined a yoga studio in Southsea, and that’s where everything shifted. I fell in love not just with the movement, but with the philosophy and intention behind the practice. Those 60 minutes on the mat became my sanctuary, a space where I could breathe, move, and express myself without judgement. Yoga helped me reconnect with my body, quiet my mind, and feel grounded in a way I hadn’t felt in years.
As I kept practising, I noticed real transformation. My strength grew, my mind softened, and I felt more like myself than ever. I knew I wanted to share that feeling with others. So at the start of 2026, I took a leap, left my job, and travelled to Bali to complete my RYT200 Yoga Teacher Training.
Now, I teach from a place of authenticity, compassion, and lived experience. My classes are designed to be accessible, grounding, and supportive. A space where you can move at your own pace, reconnect with yourself, and feel safe to simply be. Yoga changed my life in ways I never expected, and I’m here to guide others toward that same sense of freedom, strength, and inner calm.
We're Hiring!
Email info@studio-solent.co.uk