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Have you ever been in a yoga class and wondered what it all means? Namaste? Om? Chaturanga? Savasana? Why can’t we just speak English? The truth is — we can. And often, I do. But the words you hear in a yoga class come from Sanskrit, an ancient language that sits at the heart of yoga’s cultural and spiritual history. You could  teach ballet entirely in English, but traditionally the movements are taught in French. The language carries the lineage. The movement is the language

"You don't have to be great to start, but you have to start to be great"  - Zig Ziglar Tree pose (a classic) Well it's starting, the...